@7 hours ago with 1032 notes
livingforlegdays:

mydailyfitspiration:

instagram: @iam_evelina


Want

livingforlegdays:

mydailyfitspiration:

instagram: @iam_evelina

Want

(Source: organicphysiques, via swim-run-lift)

@5 days ago with 1248 notes

Quick arm workout for today done! Had a little spare time this morning after finishing work at 9:30am already so I decided to fit in a short but intense session!
3 sets, 8 reps each,
40sec break between sets
• Bicep curls hammer grip
• Bicep curls supinated
• dumbbell punches (16 total)
• tricep kickbacks
• front arm raises
• lateral arm raises
• bent over row
• shoulder press
• Bicep curl plus shoulder press
Gotta love it!

@5 days ago with 1 note
#personal #workout #arms #arm workout 
musclesinthemake:

This
@6 days ago with 3879 notes
myracepace:

It starts with one step

myracepace:

It starts with one step

(via sprintlete)

@6 days ago with 82 notes
Not being able to run (and ride) for eight weeks is probably one of the most mentally challenging things in my life. It really drags me down, leaves me feeling sluggish and moody all day, restless at night and devastated at heart. I’m still working out and doing weight training targeting my upper body and core but that is so not the same. I feel like I’m supposed to pick me up though and get over it, be happy that it’s only temporary but ugh.. Sorry for the negativity rant!!! :(

Not being able to run (and ride) for eight weeks is probably one of the most mentally challenging things in my life. It really drags me down, leaves me feeling sluggish and moody all day, restless at night and devastated at heart. I’m still working out and doing weight training targeting my upper body and core but that is so not the same. I feel like I’m supposed to pick me up though and get over it, be happy that it’s only temporary but ugh.. Sorry for the negativity rant!!! :(

@6 days ago with 1 note
#personal #running #injury #knee bruise #diary #runblr 

(Source: bathtubradio, via more-running)

@6 days ago with 2591 notes
@6 days ago with 330 notes
@5 days ago with 453 notes

(Source: unstablefragments, via fit-fox)

@5 days ago with 9894 notes
@5 days ago with 417 notes
squatforfit:

brbimrunning:

smiling-all-dayy:

So ready for track season!!👟

Three days away from the first meet of outdoor this year!

ugh cant wait to run outside again

squatforfit:

brbimrunning:

smiling-all-dayy:

So ready for track season!!👟

Three days away from the first meet of outdoor this year!

ugh cant wait to run outside again

(via sprintlete)

@6 days ago with 293 notes
@6 days ago with 29 notes

(Source: sapphire1707, via more-running)

@6 days ago with 3933 notes

Running is running. It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.

runnermotivation:

image

(Source: runfar-liftheavy-loveaton, via more-running)

@6 days ago with 7206 notes